29-Jul-2019
Why do we do what we do.
Always, no matter what you do in life, start with why.   Why do we do what we do?  Believe it or not, this is a complicated question to ask.  That's because the 'why' we do things usually comes down to a lot of historical background influences in our lives, and when we do the things we do, we can't necessarily put our finger on what it is that's driving us, or our reason why.     You have probably heard, I do what I do because 'I love it' or 'I'm passionate' about it, or the 'job satisfaction… Read More
02-Jun-2019
Success Principles to Get you Started
Here' it is your written roadmap to weight loss success! Don't forget if you're a member of finesse the broader weight loss program comes with your membership if you so desire.   1.    Write down your goals It has been proven that you are 42% more likely to achieve your goals if you write them down. This goes for any goals, not just weight loss goals. It’s easy to forget about goals in the bustle of everyday life, but if they are written down and displayed somewhere you will see them every… Read More
03-Apr-2019
Is it for you?
Most people these days have a runner in their life or are the runner in their life. For some people, there is no runner in their world, and I fall into that category. I’m not a runner, even though I have competed in triathlons and lots of 5k’ and 10k’s I would never call myself a runner. In fact, about 4 years ago, after reading an amazing book called, ‘The Life Changing Magic of Not Giving a f**k’, I allowed myself to accept that I disliked running a lot, and that is ‘ok’! I love cycling and… Read More
16-Jan-2019
5 tips to setting goals that you WILL achieve
Tomorrow is "ditch your New Year’s Resolutions" day, but for many the reality is they ditched them a week ago. It may surprise you, but I’m not a fan of New Year’s resolutions. This is a sweeping statement, I know, but most of the time we set ourselves up to fail with these promises. I AM a fan of making healthy changes in your lifestyle. I also love to see my clients celebrating their success in reaching a goal. Most of the time people’s New Year’s resolutions are a broad sweeping… Read More
21-Nov-2018
The sugar rush of Halloween is still fresh in our minds, so it’s a perfect time of year to raise awareness for diabetes. November 14th marks World Diabetes Day, the world’s largest diabetes awareness campaign. Diabetes is a condition where your body has an insufficient amount of insulin or inefficiency in using the insulin to help manage your blood sugar levels. The pancreas produces the hormone that releases sugar into your muscles and cells for energy, but without sufficient insulin, the… Read More
17-Oct-2018
Breakfast sets the tone for your day!
I’m a true believer in the old saying, “breakfast is the most important meal of the day”. This is the meal that wakes your metabolism up from its slumber and sets the tone for your day nutritionally. In others words, eat glitter for breakfast and sparkle all day! Making the right choices first thing in the morning will help ensure your day is full of a balanced diet of whole foods that fuel your body. The food we eat impacts our mood and our mood impacts the food choices we make. A healthy,… Read More

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