Finesse 45'
A Pilates Inspired Conditioning Class

Finesse 45' is a Pilates inspired conditioning class.  Using body weight, light studio weights and TRX suspension trainers, the workout will follow the basic principles of Pilates.  

The basic principles of Pilates are

  • effective breathing practice
  • pelvic, rib cage, shoulder, neck & head placement
  • effective core muscle engagement
  • conscious, controlled movement

The class will be low impact, high in muscle burn and giving the participant a balance of strengthening, lengthening and mobility.   A fantastic alternative to high impact classes.

Suitable for most fitness levels, a good knowledge of your core abilities is helpful. 

Start your 28 Day Trial Now for €48.

T&C's apply but nothing too tricky. 

 

 

 

 

Not sure? You can do just a single trail class if you want.

Request Information

+353
Preferred Callback Time