Private Training or Personal Training at Finesse is just that. We work one to one with you, the client.
All of our private sessions are Reformer Pilates based sessions.
Improve your posture,
Reduce your back pain,
Improve sports performance
Get to know your body & how it moves
'Pre-hab' for other sports and activities
Focused attention on you and your needs.
Our team are highly qualified and dedicated to our core values:
We strongly believe that if you commit to a challenge and are consistent then you will create a positive change in your life.
What You Can Expect:
- A complimentary consultation to help define your goals and assess your starting point
- Regular reviews to make sure you’re making the progress you want
- Home care plans if necessary
- Access to our VIP Facebook page
- Nutritional guidance if requested
- Supportive environment
- Increased flexibility
- Increased mobility
- Improved self-confidence
- Create lean and toned muscles
- Improved energy
- And so much more!
We offer our clients a very comprehensive Personal Training programme. We focus on functional movement, balanced nutrition and creating healthy lifestyle habits to help you achieve your goals. No matter where you're starting from, we can help you get where you want to go, safely, effectively and sustainably.
Call now to book your complimentary consultation & find out more about how our programmes work.
01-505-4584 or fill out the short form to request more information and we'll call you!