Post Natal Reformer Pilates
Time to focus just on you after the birth of your baby.

Take time for yourself after childbirth to reconnect and rebuild yourself in a safe calm environment.  After having a baby it's important to get to know you're new body. Pilates is the best way to do this. 

Regular Pilates can help women to feel and look their best. Post Natal Pilates is all about healing, reconnecting, re-stabilising and re-strengthening, while simultaneously keeping at bay many postnatal relates issues such as back pain and incontinence.  

All courses must be pre-paid: Course classes are non transferable & non refundable. 

Next Course Dates:  

21st January 2020 an 8 Week Course  Tuesday at 11am  

24th March 2020 an 8 Week Course Tuesday at 11am

 

We also work with postnatal women in a private setting. Once we have ensured that your body is able, we will start you in a Post Natal Pilates class.  A Pilates background is not required. Pregnancy and birth is hard on your body, affecting pelvic tone and abdominal strength, Post Natal Pilates is a system of exercises specifically designed to address this. Engaging your core muscles of the pelvic floor and deep abdomen during Pilates exercises, is a great way of developing tone again.

Regular Pilates practice also helps your body to recover and get back into shape after pregnancy. Learn how to exercise safely after childbirth and help your body regain its pre-pregnancy figure by toning your tummy, back, arms and legs with Post Natal Pilates exercises.

Still not sure?  Book a Consultation by Phone

 

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