Pilates is one of the best exercises for women to do during and after a pregnancy. Regular Pilates can help women to feel and look their best. Post Natal Pilates is all about healing, reconnecting, re-stabilising and re-strengthening, while simultaneously keeping at bay many postnatal relates issues such as back pain and incontinence.
Take time for yourself after childbirth to reconnect and rebuild in a safe calm environment, and bring your baby with you and have them minded in the room while you take your class.
We can accept babies from 6 weeks to pre-crawlers!
All courses must be pre-paid
Next Course Dates:
11th July an 8 Week Course BOOK NOW
5th September an 8 Week Course BOOK NOW
31st October an 8 Week Course BOOK NOW
9th January 2020 an 8 Week Course BOOK NOW
We also work with postnatal women in a private or semi-private training. Once we have ensured that your body is able, we will start you in a Post Natal Pilates class which has childcare on site so you can bring your little one! A Pilates background is not required. Pregnancy and birth is hard on your body, affecting pelvic tone and abdominal strength, Post Natal Pilates is a system of exercises specifically designed to address this. Engaging your core muscles of the pelvic floor and deep abdomen during Pilates exercises, is a great way of developing tone again.
Regular Pilates practice also helps your body to recover and get back into shape after pregnancy. Learn how to exercise safely after childbirth and help your body regain its pre-pregnancy figure by toning your tummy, back, arms and legs with Post Natal Pilates exercises.