17th May 2020
Our Post Natal Workshop for Professionals Returns 9-5pm.
Suitable for Pilates Instructors, Personal Trainers, Group Fitness Trainers, Physiotherapists, Physical Therapists.
Email for More Details or check back soon for further information.
- Learn to assess diastasis
- How to identify if your client has POP
- Implications of POP
- Post Natal Considerations for Exercise Prescription
- When to Refer & who to Refer to
- Take Home Exercises to Give Your Clients
Early Bird €198 ends 10th May 2020.
Places are limited
Later in the year.
Prosecco, Pilates & your Pelvic Floor
We are holding a fundraiser later in the year, date TBC for Women's Aid, the Kildare branch.
This will be to raise some money for a worthy cause, learn a little about pelvic floor health, enjoy a few bubbles with your gals, and have a few laughs talking about our pelvic floors! More details to follow