Lovely simple stretching exercises to make sure your body stays as flexible as possible. Easy to follow basic Pilates moves are woven through a stretch class. Suitable for anyone. Work at your own pace and mobility levels.
What You’ll need:
None of the equipment is required as we will give alternatives to each movement for no equipment. If you prefer to follow along with equipment have the following to hand:
As always, if it doesn’t feel right in your body, don’t do it. If you have any questions, please contact us at