Pilates Stretch
Lovely simple stretching exercises to make sure your body stays as flexible as possible. Easy to follow basic Pilates moves are woven through a stretch class. Suitable for anyone. Work at your own pace and mobility levels.
What You’ll need:
None of the equipment is required as we will give alternatives to each movement for no equipment. If you prefer to follow along with equipment have the following to hand:
Mat
As always, if it doesn’t feel right in your body, don’t do it.
If you have any questions, please contact us.
You can sign up for our live online classes on our timetable.
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