Pilates Stretch

Lovely simple stretching exercises to make sure your body stays as flexible as possible.  Easy to follow basic Pilates moves are woven through a stretch class.  Suitable for anyone.  Work at your own pace and mobility levels.

What You’ll need:
None of the equipment is required as we will give alternatives to each movement for no equipment. If you prefer to follow along with equipment have the following to hand:


As always, if it doesn’t feel right in your body, don’t do it.

If you have any questions, please contact us.

You can sign up for our live online classes on our timetable.