by Finesse Team | Jan 24, 2023 | General
It’s January, time for our footpaths to be filled with all types of runners. This month you’ll see the ‘Got new gear for gifts’ runner, ‘Forcing family fun’ runner and even the ‘Starting on the summer bod’ runner. If you’re thinking of dusting off your running shoes...
by Finesse Team | Jun 26, 2022 | General
I often take it for granted that most of the Finesse Movement members know that my business partner, Karen, and I are married! Sometimes I forget, I can see a slight look of confusion when I’m talking about Karen, and then I explain by saying ‘oh sorry, Karen and I...
by Finesse Team | Jun 24, 2022 | General
Why does massage make your muscles feel good when they’re sore? Massage has been used for over 3000 years to ease sore muscles. The first question is why do our muscles get sore anyway? Let’s look at exercise first. Exercise Mark Tarnopolsky, Head of Neuromuscular and...
by Finesse Team | Feb 7, 2022 | General
The menopause is a transformational time in every woman’s life, when our bodies must face a variety of physical and psychological challenges. As we battle hormonal fluctuations, loss of bone density, and issues such as weight gain and insomnia, it is no surprise that...
by Finesse Team | Jan 28, 2021 | Uncategorized
Our first wellness lunch on Friday 15th January 2021 was a great success! This event was designed to help people identify in themselves and those around them when a low mood is something more. Every day in our lives right now we are being asked to hold firm, not live...
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