by Finesse Team | Jan 24, 2023 | General
It’s January, time for our footpaths to be filled with all types of runners. This month you’ll see the ‘Got new gear for gifts’ runner, ‘Forcing family fun’ runner and even the ‘Starting on the summer bod’ runner. If you’re thinking of dusting off your running shoes...
by Finesse Team | Jun 26, 2022 | General
I often take it for granted that most of the Finesse Movement members know that my business partner, Karen, and I are married! Sometimes I forget, I can see a slight look of confusion when I’m talking about Karen, and then I explain by saying ‘oh sorry, Karen and I...
by Finesse Team | Jun 24, 2022 | General
Why does massage make your muscles feel good when they’re sore? Massage has been used for over 3000 years to ease sore muscles. The first question is why do our muscles get sore anyway? Let’s look at exercise first. Exercise Mark Tarnopolsky, Head of Neuromuscular and...
by Finesse Team | Feb 7, 2022 | General
The menopause is a transformational time in every woman’s life, when our bodies must face a variety of physical and psychological challenges. As we battle hormonal fluctuations, loss of bone density, and issues such as weight gain and insomnia, it is no surprise that...
by g5xha | Nov 9, 2020 | General
Always, no matter what you do in life, start with why. Why do we do what we do? Believe it or not, this is a complicated question to ask. That’s because the ‘why’ we do things usually comes down to a lot of historical background influences in our...
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