Sick of feeling stiff and sore getting out of bed?

Worried gardening will put your back out for days but you don’t want to stop?

Don’t like taking pain medication every day but it’s the only way you can do the things you love?

Not sure what you can do to get back to gardening without suffering with stiffness and pain?

You are not alone!

Claim your ‘Say goodbye to stiffness and pain’ Reformer Pilates Class for FREE  

Discover why Reformer Pilates is the key to gardening without pain.

Reformer Pilates is a light resistance, low impact, controlled form of movement. It’s perfect if you get intimidated at gyms and don’t like getting sweaty.
The body is worked in a way that promotes, strength, toned muscles, flexibility, mobility so that you can get out gardening without putting your back out for days.

Here’s what some of our clients are saying, you can read these and more on our Google reviews!

I suffered a neck and back injury twenty years ago. This injury had left me in constant pain and I wasn’t able to participate in the day to day activities that most people take for granted. I went to Finesse Movement for help as I fed up living in constant pain and not being able to exercise. The Finesse Movement team have the knowledge and expertise to tailor the exercises for me. I have seen my strength and fitness increase to the extent that my injury is no longer holding me back from enjoying life. One of the added attractions of this gym is that they have Physical Therapists on site who are also familiar with the classes being taught. All in all, it’s a one stop shop to getting you moving again.


Hated exercise until I discovered reformer pilates with Finesse nearly three years ago. My back was destroyed after two pregnancies within a couple of years. Back is much more manageable, have a decent core, love the tone in my shoulders and arms…its an all over low impact body work out. Highly recommend!!


Join our Say Goodbye to stiffness and pain FREE Reformer Pilates Class today

If you’re not sure and would like to chat to us first about any injury or health concerns fill in the form below and we’ll get in touch.

    Approved by all major health insurance

    Treatments are provided by CORU registered therapists and approved by all major health insurance providers in Ireland.

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