Too busy to take care of yourself?

Is your health suffering because of that?
How long can that last for?

This is Lisa and she felt the same before she came to Finesse Movement. 


Lisa Takes Care of Herself

Discover how Lisa transformed how she was feeling.

Lisa joined us earlier this year after life forced her to slow down. Read more about Lisa’s experience with Reformer Pilates and how it helped her start looking after her body:

“Having suffered with an autoimmune disease and osteoporosis for the past 10 years I was aware of the benefits of weight bearing exercise. Reformer Pilates had been suggested to me by health care professionals and friends but with a busy lifestyle I never got around to it. Last year I was forced to slow down after I underwent surgery and treatment for cancer. I realised I would need some extra help to strengthen my back and core. Finesse Movement has been instrumental in helping me! Since joining a beginners reformer class in March, I feel wonderful. My balance and flexibility have both improved. I have very little back and joint pain. The instructors are so patient and informative and let you take things at your own pace with steady encouragement. I would highly recommend Finesse, check them out, you won’t regret it!”

Here’s what some of our clients are saying, you can read these and more on our Google reviews!

I suffered a neck and back injury twenty years ago. This injury had left me in constant pain and I wasn’t able to participate in the day to day activities that most people take for granted. I went to Finesse Movement for help as I fed up living in constant pain and not being able to exercise. The Finesse Movement team have the knowledge and expertise to tailor the exercises for me. I have seen my strength and fitness increase to the extent that my injury is no longer holding me back from enjoying life. One of the added attractions of this gym is that they have Physical Therapists on site who are also familiar with the classes being taught. All in all, it’s a one stop shop to getting you moving again.


Hated exercise until I discovered reformer pilates with Finesse nearly three years ago. My back was destroyed after two pregnancies within a couple of years. Back is much more manageable, have a decent core, love the tone in my shoulders and arms…its an all over low impact body work out. Highly recommend!!


Our classes are delivered by instructors with over 60 years combined experience in the Pilates business, our studio is socially distanced, and meets all safety guidelines in place by the government. Our studio is a safe, friendly, and supportive environment and of course the classes are a bit of fun too.


We have limited places available in September at our Sallins studio so we can look after you and give you our best attention. We look forward to seeing you then

If you’re not sure and would like to chat to us first about any injury or health concerns fill in the form below and we’ll get in touch.

    Approved by all major health insurance

    Treatments are provided by CORU registered therapists and approved by all major health insurance providers in Ireland.

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