Reformer Pilates & Physiotherapy
Sallins
Maynooth
We have 2 Reformer studios & 3 Physio clinics to choose from. A multidisciplinary team all trained to help your aches, pains and injuries. We will help you feel well, move well and be well.
Because Moving Without Pain Changes Everything.
We want to we empower you to regain confidence in your body, move without pain, and embrace a life of strength, mobility, and vitality.
Our fun, supportive classes are designed to help you feel better in your everyday life — with expert guidance and a welcoming community behind you every step of the way
Your Body. Your Pace.
Our Expertise
From pain to progress — our personalised rehab approach gives you the tools, support, and consistency to feel stronger, move better, and stay well long-term
Resilient Bodies Start with Consistent Movement
Empowers you to move better, feel stronger, and live pain-free — with intelligent, low-impact movement designed to support your body at every stage of life
Pain Relief & Improve Performance
Reformer Pilates
This form of exercise focuses on functional movement by isolating muscles and progressively working them into more dynamic, real-life motions.
Whether you’re seeking to maintain fitness or rehabilitate, Reformer Pilates offers a versatile approach to creating balance and supporting your body’s everyday needs.
- Reduce Backpain
- Improved Posture
- Increased Flexability
- Increased Mobility
- Improved Self-confidence
- Create lean and toned muscles
- Improved Energy
- Better Sleep
Physiotherapy
We specialise in helping our patients recover or manage signs and symptoms of ‘MSK’ pain and dysfunction, both chronic and acute. In other words, we work with the muscles, tendons, ligaments & nervous system, to guide a patient to recovery from either a chronic or acute pain or injury.
- Neck Pain
- Back Pain
- Shoulder Pain
- Hip Pain
- Knee Pain
- Sports Injuries
- Arthritis