Post Natal Pilates

Take time for yourself after childbirth to reconnect and rebuild yourself in a safe calm environment.  After having a baby it’s important to get to know your new body. Pilates is the best way to do this.

Reformer Pilates will ease you back into exercise gently and is proven to be highly successful in building up women’s inner core muscles following pregnancy.

Regular Pilates can help women to feel and look their best. Post Natal Pilates is all about healing, reconnecting, re-stabilising and re-strengthening, while simultaneously keeping at bay many postnatal related issues such as back pain and incontinence.

A Pilates background is not required to participate in this course. Pregnancy and birth are hard on your body, affecting pelvic tone and abdominal strength, Post Natal Pilates is a system of exercises specifically designed to address this. Engaging your core muscles of the pelvic floor and deep abdomen during Pilates exercises is a great way of developing tone again.

Regular Pilates practise also helps your body to recover and get back into shape after pregnancy. Learn how to exercise safely after childbirth and help your body regain its pre-pregnancy figure by toning your tummy, back, arms and legs with Post Natal Pilates exercises.

The focus is on assisting post-natal recovery as opposed to hard cardio that will leave you too tired for anything after.  The class can have a calming effect on your mental state which is invaluable for those busy new mums!  

Pilates also corrects the misalignment that can happen in your body during pregnancy and with all that goes with being a new mum. Posture can suffer from holding your baby, lifting car seats and sitting for breastfeeding but Pilates can help restore your alignment. 

Our trained instructors will help you reconnect with your body and give you some much needed ‘me’ time!

Sign up for our next New Mum Postnatal Pilates Course:

Course Term: 6 Week Course

Date: Friday 10th June – Friday 15th July 2022

Time: 12.30pm – 1.30pm

Cost: €130


  • You should be at least 6 weeks Post Natal and had your 6 week GP check
  • There is no childminding facility during this class.
  • The class is however baby friendly, so you can bring your baby to class.
  • We will ask that if baby becomes restless or upset, that you immediately tend to them so as not to disturb the class.
  • Ideally coming to class without baby causes no distraction but we understand that it’s not always possible to arrange childcare.

We also work with postnatal women in a private setting. Please book a consultation if you believe private training is the best option for you.

All courses must be prepaid: Course classes are non-transferable & non-refundable.

Approved by all major health insurance

Treatments are provided by CORU registered therapists and approved by all major health insurance providers in Ireland.

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