Post Natal Pilates

Take time for yourself after childbirth to reconnect and rebuild yourself in a safe calm environment.  After having a baby it’s important to get to know your new body. Pilates is the best way to do this.

Reformer Pilates will ease you back into exercise gently and is proven to be highly successful in building up women’s inner core muscles following pregnancy.

Regular Pilates can help women to feel and look their best. Post Natal Pilates is all about healing, reconnecting, re-stabilising and re-strengthening, while simultaneously keeping at bay many postnatal related issues such as back pain and incontinence.

A Pilates background is not required to participate in this course. Pregnancy and birth are hard on your body, affecting pelvic tone and abdominal strength, Post Natal Pilates is a system of exercises specifically designed to address this. Engaging your core muscles of the pelvic floor and deep abdomen during Pilates exercises is a great way of developing tone again.

Regular Pilates practise also helps your body to recover and get back into shape after pregnancy. Learn how to exercise safely after childbirth and help your body regain its pre-pregnancy figure by toning your tummy, back, arms and legs with Post Natal Pilates exercises.

The focus is on assisting post-natal recovery as opposed to hard cardio that will leave you too tired for anything after.  The class can have a calming effect on your mental state which is invaluable for those busy new mums!  

Pilates also corrects the misalignment that can happen in your body during pregnancy and with all that goes with being a new mum. Posture can suffer from holding your baby, lifting car seats and sitting for breastfeeding but Pilates can help restore your alignment. 

Our trained instructors will help you reconnect with your body and give you some much needed ‘me’ time! 

Sign up for our next Postnatal Pilates Course:

Course Term: 6 Week Course

Date: Saturday, September 18th – Saturday, October 23rd, 2021

Time: 9am – 10am

Cost: €130