Now in two locations

We help people restore and maintain functional, balanced and pain free movement for their daily life activities.

Get Started in Maynooth

Get Started in Sallins

How can we help

Physical therapy clinic

reformer pilates studio

online pilates class

functional balanced painfree movement

At Finesse Movement, our aim is to have a positive impact on our client’s lives, and improve their overall health and wellbeing.

finessemovements

Pilates helps you shine 💎

Pilates helps you shine 💎

Can shoulder strength and mobility help with neck

Can shoulder strength and mobility help with neck tension pain?
ABSOLUTELY!🙌

Neck pain is often caused by the pressure put on the neck from poor posture and lack of movement in the shoulders and back.
Refomer Pilates is one way to introduce regular movement of these muscles and strengthen your core to encourage good posture.
Want to give it a try? Sign up for a trial class to see if it's for you - https://finesse.ie/

Waking up to a rainy Monday🌧😭 It's so easy t

Waking up to a rainy Monday🌧😭
It's so easy to convince yourself it's a good idea to opt out of your Pilates class, daily walk or whatever exercise you had planned for the day.
Monday sets the tone for your week, so don't skip it!

Best of luck to all those running the @dublinmarat

Best of luck to all those running the @dublinmarathon

For post marathon pains get a MARATHON SPECIAL OFFER of 45 Minute Deep Tissue Massages at just €60 for appointments on Mondays 6 – 9pm and Wednesdays 10am – 3pm until the 16th November!

If you're not a runner but fancy a massage for sore muscles, this offer is for you too!!

Available to book online and through our app, book the Dublin Marathon Massage offer now - link book appointments in our bio
#dublinmarathon #runner #massage #sportsmassage
#rundublin #maynooth #kildare