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Now in two locations

We help people restore and maintain functional, balanced and pain free movement for their daily life activities.

Get Started in Maynooth
Get Started in Sallins

How can we help

Physical therapy clinic

reformer pilates studio

online pilates class

functional balanced painfree movement

At Finesse Movement, our aim is to have a positive impact on our client’s lives, and improve their overall health and wellbeing.

Contact Us

finessemovements

Finesse Movement| Reformer Pilates Studio | Physical Therapy
You've made it through January and onto the month You've made it through January and onto the month of love. It's great to show those we care for some love but we often neglect ourselves. The relationship with yourself is essential to be able to maintain meaningful relationships with others, so take time this month to consciously treat yourself with kindness and respect. Take the time to do something you love and reconnect!
#dowhatyoulove #february #lifegoals #selflove #selfcare #love #loveyourself #positivevibes #happiness #mentalhealth #meditation #happy #gratitude #mindfulness #smile #wellness #fitnessmotivation #motivationalquotes
You can too! Book a class in Maynooth or Sallins You can too! 
Book a class in Maynooth or Sallins - link in bio 
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Want to join the January brigade and get back to r Want to join the January brigade and get back to running?
Nervous your body is not ready after having a baby or enduring an injury?
Try these 7 exercises to test your body's readiness to safely get back to running! 
Get the exercises - link in bio 
#running #newmum #run #fitness #runner #training #runnersofinstagram #fitfam #irishfitfam #motivation #trailrunning #instarunners #marathontraining #fit #fitnessmotivation #workout #instarun #halfmarathon #health #runners #cardio #instarunner #sport #outdoors #instafit #finesse
Cervical Cancer Prevention week- 23 to 29 January Cervical Cancer Prevention week-  23 to 29 January
#GetInformed about cervical cancer! 
@womenshealth_maynooth
@leahbryansphysio
#cervicalcancer #hse #cervicalcheck #sister #mother #friend #cervicalcancerawareness
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Main St, Maynooth,
Co. Kildare W23 T6V3

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01 5054584
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info@finesse.ie
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