Reformer Pilates after Spinal Surgery
How Reformer Pilates helped Norma after her surgery & through her pregnancy.Â
Reformer Pilates for injury & Prehab
How pilates can help with injuries & keep you strong during your recovery.Â
Reformer Pilates for people who may not love exercise, but want to do something!
Regain tone, and strength after pregnancy. Pilates is a form of light resistance exercises designed to help gain core strength, whatever your level.Â
Reformer Pilates Class for small personalised experience.
Improve strength, feel better about your body, love your classes!Â
Reformer Pilates pre & post joint replacement
Reformer Pilates for pre and post joint replacement success.Â