Finesse movement


The latest news and happenings at Finesse. 

Latest Posts From Finesse Finesse

International Day For The Elimination Of Violence Against Women

International Day for the Elimination of Violence against Women Empowered Together

We're not just focusing on our core strength; we're standing together to raise awareness for International Day for the Elimination of Violence against Women.
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World Menopause Day

World Menopause Day

 Today is International Menopause Day and this year’s theme is Cardiovascular Disease, which is an umbrella term for conditions affecting ...
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Breast cancer Awareness month

Breast Cancer Awareness Month

October isn’t just about falling leaves and cosy sweaters; it’s also a significant month for health awareness, marking Breast Cancer ...
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Women in Sports

Empowering Irish Women in Sports & Exercise

Breaking Barriers and Encouraging Participation for Women in Sports In sports, Ireland can proudly boast an impressive lineup of outstanding ...
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5 Benefits of Pilates for Parkinson’s

Estimations say that approximately 10 million people worldwide live with Parkinson’s disease; why are many of them rolling out a ...
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How to Safely Return to Running

It’s January, time for our footpaths to be filled with all types of runners. This month you’ll see the ‘Got ...
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Proud and not so Loud – Happy Pride!

I often take it for granted that most of the Finesse Movement members know that my business partner, Karen, and ...
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Massage – what’s it all about?

Why does massage make your muscles feel good when they’re sore? Massage has been used for over 3000 years to ...
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Menopause Health Free Class 1

The benefits of light resistance exercise for menopausal women

The menopause is a transformational time in every woman’s life, when our bodies must face a variety of physical and psychological ...
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Wellness Lunch 

Our first wellness lunch on Friday 15th January 2021 was a great success! This event was designed to help people ...
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Crisis Fatigue

Crisis Fatigue, a Global Pandemic and Exercise

I would normally express my shock at how quickly this time of year has rolled around again. It is hard ...
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Our Mission to Keep You Moving

Always, no matter what you do in life, start with why.Why do we do what we do? Believe it or ...
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Treatments are provided by CORU registered therapists and approved by all major health insurance providers in Ireland.
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