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The latest news and happenings at Finesse. 

Latest Posts From Finesse Finesse

Women in Sports

Empowering Irish Women in Sports & Exercise

Breaking Barriers and Encouraging Participation for Women in Sports In sports, Ireland can proudly boast an impressive lineup of outstanding …

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5 Benefits of Pilates for Parkinson’s

Estimations say that approximately 10 million people worldwide live with Parkinson’s disease; why are many of them rolling out a …

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How to Safely Return to Running

It’s January, time for our footpaths to be filled with all types of runners. This month you’ll see the ‘Got …

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Proud and not so Loud – Happy Pride!

I often take it for granted that most of the Finesse Movement members know that my business partner, Karen, and …

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Massage – what’s it all about?

Why does massage make your muscles feel good when they’re sore? Massage has been used for over 3000 years to …

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The benefits of light resistance exercise for menopausal women

The menopause is a transformational time in every woman’s life, when our bodies must face a variety of physical and psychological …

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Wellness Lunch 

Our first wellness lunch on Friday 15th January 2021 was a great success! This event was designed to help people …

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Crisis Fatigue

Crisis Fatigue, a Global Pandemic and Exercise

I would normally express my shock at how quickly this time of year has rolled around again. It is hard …

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Our Mission to Keep You Moving

Always, no matter what you do in life, start with why.Why do we do what we do? Believe it or …

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