Blog
The latest news and happenings at Finesse.
Latest Posts from Finesse
Knee Pain No More: Discover Relief for Dodgy Knees
Osteoarthritis is a common knee pain condition where the cartilage in the knee joint is undergoing age-related changes...
5 Benefits of Pilates for Parkinson’s
Estimations say that approximately 10 million people worldwide live with Parkinson's disease; why are many of them...
How to Safely Return to Running
It’s January, time for our footpaths to be filled with all types of runners. This month you’ll see the ‘Got new gear...
Proud and not so Loud – Happy Pride!
I often take it for granted that most of the Finesse Movement members know that my business partner, Karen, and I are...
Massage – what’s it all about?
Why does massage make your muscles feel good when they’re sore? Massage has been used for over 3000 years to ease sore...
The benefits of light resistance exercise for menopausal women
The menopause is a transformational time in every woman’s life, when our bodies must face a variety of physical and...
Wellness Lunch
Our first wellness lunch on Friday 15th January 2021 was a great success! This event was designed to help people...
Crisis Fatigue, a Global Pandemic and Exercise
I would normally express my shock at how quickly this time of year has rolled around again. It is hard to believe that...
Our Mission to Keep You Moving
Always, no matter what you do in life, start with why. Why do we do what we do? Believe it or not, this is a...