Post Natal Reformer pilates

Reclaim your strength and reconnect with your body in our supportive Postnatal Reformer Pilates classes. Designed specifically for new moms, this 8-week course focuses on safe, effective exercises to aid your recovery and help you feel your best.

Course Details

• Eligibility: You must be at least 6 weeks postpartum and have clearance from your doctor or public health nurse to resume exercise.
• Duration: The course runs for 8 weeks, with each session tailored to the unique needs of postnatal recovery.
• Babies: We encourage you to come to class on your own, but babies in buggies who are sleeping are welcome.  We want you to be able to focus on you. 
• Missed Classes: A maximum of 2 missed classes can be carried over to a new course for prearranged absences. Please provide at least 24 hours’ notice for any missed sessions.
• Start Date: January dates are to be confirmed. Please register your interest to stay updated!

Benefits of Postnatal Pilates

1. Core and Pelvic Floor Recovery: Strengthen your abdominal muscles and pelvic floor to restore stability and support after pregnancy.
2. Improved Posture and Mobility: Relieve tension and rebuild strength in your back, shoulders, and hips, which can feel strained after childbirth and caring for a baby.
3. Stress Relief and Energy Boost: Gentle, mindful movements help reduce stress, improve sleep, and boost your energy levels.

Need Extra Support?

If you have any concerns about starting exercise, book an appointment with our Women’s Health Physiotherapist. Gabi will perform a full assessment of your abdominal muscles, pelvic floor, and address any postnatal issues, ensuring you feel confident and ready to begin.