Beginners Reformer pilates
Supportive of postnatal mums and post abdominal surgeries
Post natal pilates for new mums
Are you struggling to rebuild after childbirth?Â
Do you feel disconnected from your new body?
Longing time for yourself?
Sign up for our reconnect and rebuild Post Natal Class with specifically trained instructors and meet other new mums like you!
Why Reformer Pilates?
Reformer Pilates will ease you back into exercise gently and is proven to be highly successful in building up women’s inner core muscles following pregnancy, or a period of inactivity for any reason eg. abdominal surgery
Join our beginner’s reformer class that is postnatal friendly. Regular Pilates can help women to feel and look their best. Focus on healing, reconnecting, re-stabilising and re-strengthening, and simultaneously keeping at bay many postnatal or post-surgery related issues such as back pain and incontinence.
A Pilates background is not required to participate in this class, it is a beginner’s class that is gentle yet challenging enough for women who have recently had a baby or women who have had no babies and people recovering from abdominal surgery.
Regular Pilates practise also helps your body to recover and get back into shape after pregnancy and surgery. Learn how to exercise safely after childbirth or surgery and help your body strength by working your muscles in a safe and effective way.
The focus of this class is to start people on their Pilates journey. It is post-natal post-surgery friendly class so there will be chat about recovery from birth and abdominal surgery. Remember, once postnatal, always postnatal, so if you have had a baby 2 months or 25 years ago, it doesn’t matter. Come along and get your body moving again.
Booking
Our trained instructors will help you reconnect with your body and give you some much needed ‘me’ time!
Sign up now for our next New Mum Post Natal Class:Â
We also work with postnatal women in a private setting. Please book a consultation if you believe private training is the best option for you.
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