Pregnancy pilates
Are you nervous about difficult labour?
Do you suffer from pregnancy related aches and pains?
Are you eager to look and feel your best during pregnancy?
Why Pregnancy Reformer Pilates?
Pregnancy is a time of joy and anticipation, but it can also bring physical challenges. Engaging in exercise during pregnancy is not only safe but highly beneficial for both mom and baby. Here are some specific benefits of Reformer Pilates for pregnant clients:
Improved Core Strength: As your body changes during pregnancy, maintaining core strength becomes vital for stability and support. Reformer Pilates focuses on strengthening the deep abdominal muscles, which helps to support your growing belly and reduce back pain.
Enhanced Posture: As your baby grows, your centre of gravity shifts, often leading to changes in posture. Reformer Pilates emphasizes proper alignment and posture, helping you maintain a strong and stable stance as your body changes.
Pelvic Floor Support: Strengthening the pelvic floor muscles is essential for preventing issues like incontinence and supporting the weight of your growing baby. Reformer Pilates includes exercises specifically designed to target the pelvic floor, promoting strength and stability in this area.
Low-Impact and Gentle: Pregnancy can make high-impact exercises uncomfortable or even risky. Reformer Pilates offers a low-impact workout that is gentle on your joints while still providing a challenging and effective workout.
Mind-Body Connection: Pregnancy can be a time of heightened emotions and stress. Reformer Pilates encourages mindfulness and body awareness, helping you connect with your changing body and find moments of peace and relaxation.
How It Works:
Buy 5 Pregnancy friendly classes
There is a 2 month expiry date on these classes
Book into our Beginners classes that are marked as pregnancy friendly, usually on a Saturday morning and enjoy
Booking
Pregnancy might seem like the best time to quit the gym and put your feet up but Prenatal Pilates can help your mental and physical health. Regular exercise when you’re pregnant will also help prevent some pregnancy-related ailments from developing so you don’t suffer through the 9 months!
Our trained instructors can guide you through your pregnancy, looking after you and your bump.
Sign up for our next Prenatal Reformer Pilates Course in Maynooth or Sallins!
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