Hi, I’m Zoe. I discovered Pilates a few years ago to help me recover from spinal surgery. I had a discectomy which is where a part of the disc is removed because it’s leaning on a nerve causing a lot of pain. I wanted to avoid more surgeries, so I started doing Pilates, I discovered that it not only helped my back, but improved my overall strength and flexibility, and gave me a more positive mindset.
In 2017 I decided to study Pilates to become a teacher, helping other people learn about Pilates and help them the way it helped me. More recently I have furthered my education and became a Reformer Pilates Teacher. I feel that movement is the key to self-care, and Pilates is a fantastic support for the body in everything we do in life. I really want my clients to have that positive experience I had with Pilates, so I bring that positive energy to all my classes.
When I’m not doing Pilates, I love to read, listen to music, and go for nice walks in nature.
I look forward to seeing you soon
