Name: Basics 1 - Breathing | Postnatal Essentials for Pilates and Fitness Professionals
Uploaded: 2021-07-24T09:08:50-07:00
Duration: 11 min 36 s

Video

Basics 1- Breathing | Postnatal Essentials for Pilates and Fitness Professionals

Basics 2 – Pelvic Floor Engagement | Postnatal Essentials for Pilates and Fitness Professionals

Basics 3 – DIM/TVA Engagement | Postnatal Essentials for Pilates and Fitness Professionals

Basics 4 – Pelvic Placement | Postnatal Essentials for Pilates and Fitness Professionals

Basics 5 – Rib Cage Placement | Postnatal Essentials for Pilates and Fitness Professionals

Basics 6 – Shoulder Girdle Placement | Postnatal Essentials for Pilates and Fitness Professionals

Basics 7 – Head And Neck Placement | Postnatal Essentials for Pilates and Fitness Professionals