Basics 7 – Head And Neck Placement | Postnatal Essentials for Pilates and Fitness Professionals Leave a Comment / By HMDG / July 27, 2021 You may also like Basics 6 – Shoulder Girdle Placement | Postnatal Essentials for Pilates and Fitness Professionals Basics 5 – Rib Cage Placement | Postnatal Essentials for Pilates and Fitness Professionals Basics 4 – Pelvic Placement | Postnatal Essentials for Pilates and Fitness Professionals Basics 3 – DIM/TVA Engagement | Postnatal Essentials for Pilates and Fitness Professionals Basics 2 – Pelvic Floor Engagement | Postnatal Essentials for Pilates and Fitness Professionals Basics 1- Breathing | Postnatal Essentials for Pilates and Fitness Professionals
