Name: Exercise #5 Side Plank Prep | Postnatal Essentials for Pilates and Fitness Professionals
Uploaded: 2021-06-27T16:39:17-07:00
Duration: 8 min 41 s

Video

Exercise 5 – Postnatal Essentials for Professionals

Suggested Warm Up – Postnatal Essentials for Professionals

Exercise 1 – Postnatal Essentials for Professionals

Exercise 2 – Postnatal Essentials for Professionals

Exercise 3 – Postnatal Essentials for Professionals

Exercise 4 – Postnatal Essentials for Professionals

Exercise 5 – Postnatal Essentials for Professionals

Exercise 6 – Postnatal Essentials for Professionals

Exercise 7 – Postnatal Essentials for Professionals

Exercise 8 – Postnatal Essentials for Professionals

Exercise 9 – Postnatal Essentials for Professionals

Suggested Exercise Flow – Postnatal Essentials for Professionals

Exercise 10 – Postnatal Essentials for Professionals