A dynamic and functional class to get you moving.
Pilates Mixed Level Matwork
A dynamic and functional class that will get you moving and your muscles working. Grab a mat and work on your core strength wherever you are!
This class is suitable for people who have some pilates experience. Options will be given for all exercises to make them more challenging or less challenging. Work with your body, never through pain and if you’re not sure, then leave it out.
Approved By Major
Treatments are provided by CORU registered therapists and approved by all major health insurance providers in Ireland.