Crisis Fatigue, a Global Pandemic and Exercise

I would normally express my shock at how quickly this time of year has rolled around again. It is hard to believe that it’s now December and I’m still a little surprised at how quickly it seems to have rolled around. 2020 has been an extraordinary year, an unprecedented year. There is some part of […]

Our Mission to Keep You Moving

Always, no matter what you do in life, start with why.Why do we do what we do? Believe it or not, this is a complicated question to ask.That’s because the ‘why’ we do things usually comes down to a lot of historical background influences in our lives, and when we do the things we do, […]