HMDG

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5 Benefits of Pilates for Parkinson’s

Estimations say that approximately 10 million people worldwide live with Parkinson’s disease; why are many of them rolling out a Mat and practising Pilates for Parkinson’s to help alleviate symptoms? As there is no cure for Parkinson’s, many Parkinson’s patients are in search of alternative therapies to pair with pharmaceutical medicine to help alleviate their […]

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Massage – what’s it all about?

Why does massage make your muscles feel good when they’re sore? Massage has been used for over 3000 years to ease sore muscles. The first question is why do our muscles get sore anyway? Let’s look at exercise first. Exercise Mark Tarnopolsky, Head of Neuromuscular and Neurometabolic Disorders in the Department of Paediatrics at McMaster

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Menopause Health Free Class 1

The benefits of light resistance exercise for menopausal women

The menopause is a transformational time in every woman’s life, when our bodies must face a variety of physical and psychological challenges. As we battle hormonal fluctuations, loss of bone density, and issues such as weight gain and insomnia, it is no surprise that many women are looking for ways to feel better during this difficult and challenging

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