Estimations say that approximately 10 million people worldwide live with Parkinson’s disease; why are many of them rolling out a Mat and practising Pilates for Parkinson’s to help alleviate symptoms? As there is no cure for Parkinson’s, many Parkinson’s patients are in search of alternative therapies to pair with pharmaceutical medicine to help alleviate their …
It’s January, time for our footpaths to be filled with all types of runners. This month you’ll see the ‘Got new gear for gifts’ runner, ‘Forcing family fun’ runner and even the ‘Starting on the summer bod’ runner. If you’re thinking of dusting off your running shoes to join the crowd this January you don’t …
I often take it for granted that most of the Finesse Movement members know that my business partner, Karen, and I are married! Sometimes I forget, I can see a slight look of confusion when I’m talking about Karen, and then I explain by saying ‘oh sorry, Karen and I are married!’ I must admit, …
Why does massage make your muscles feel good when they’re sore? Massage has been used for over 3000 years to ease sore muscles. The first question is why do our muscles get sore anyway? Let’s look at exercise first. Exercise Mark Tarnopolsky, Head of Neuromuscular and Neurometabolic Disorders in the Department of Paediatrics at McMaster …
The menopause is a transformational time in every woman’s life, when our bodies must face a variety of physical and psychological challenges. As we battle hormonal fluctuations, loss of bone density, and issues such as weight gain and insomnia, it is no surprise that many women are looking for ways to feel better during this difficult and challenging …
The benefits of light resistance exercise for menopausal women Read More »
Our first wellness lunch on Friday 15th January 2021 was a great success! This event was designed to help people identify in themselves and those around them when a low mood is something more. Every day in our lives right now we are being asked to hold firm, not live our lives the way we …
I would normally express my shock at how quickly this time of year has rolled around again. It is hard to believe that it’s now December and I’m still a little surprised at how quickly it seems to have rolled around. 2020 has been an extraordinary year, an unprecedented year. There is some part of …
Always, no matter what you do in life, start with why.Why do we do what we do? Believe it or not, this is a complicated question to ask.That’s because the ‘why’ we do things usually comes down to a lot of historical background influences in our lives, and when we do the things we do, …
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