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Breast cancer Awareness month

Breast Cancer Awareness Month

October isn’t just about falling leaves and cosy sweaters; it’s also a significant month for health awareness, marking Breast Cancer Awareness Month. Breast Cancer Awareness Month is about rallying together to raise awareness about breast cancer, the importance of early detection, and supporting those in the battle. In Ireland, the statistics are striking – approximately …

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Women in Sports

Empowering Irish Women in Sports & Exercise

Breaking Barriers and Encouraging Participation for Women in Sports In sports, Ireland can proudly boast an impressive lineup of outstanding female athletes who have made their mark on the international stage. These women have paved the way for future generations, from the remarkable Sonia O’Sullivan to the dynamic Katie Taylor, Rachael Blackmore, Ellen Kean, and …

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Menopause Health Free Class 1

The benefits of light resistance exercise for menopausal women

The menopause is a transformational time in every woman’s life, when our bodies must face a variety of physical and psychological challenges. As we battle hormonal fluctuations, loss of bone density, and issues such as weight gain and insomnia, it is no surprise that many women are looking for ways to feel better during this difficult and challenging …

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Pilates

Book Appointment for Physical Therapy

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