5 Benefits of Pilates for Parkinson’s

5 Benefits of Pilates for Parkinson’s

Estimations say that approximately 10 million people worldwide live with Parkinson’s disease; why are many of them rolling out a Mat and practising Pilates for Parkinson’s to help alleviate symptoms? As there is no cure for Parkinson’s, many...
Wellness Lunch 

Wellness Lunch 

Our first wellness lunch on Friday 15th January 2021 was a great success! This event was designed to help people identify in themselves and those around them when a low mood is something more.  Every day in our lives right now we are being asked to hold firm, not live...