Blog

We're not just focusing on our core strength; we're standing together to raise awareness for International Day for the Elimination of Violence against Women.

 Today is International Menopause Day and this year’s theme is Cardiovascular Disease, which is an umbrella term for conditions affecting ...

October isn’t just about falling leaves and cosy sweaters; it’s also a significant month for health awareness, marking Breast Cancer ...

Breaking Barriers and Encouraging Participation for Women in Sports In sports, Ireland can proudly boast an impressive lineup of outstanding ...

Estimations say that approximately 10 million people worldwide live with Parkinson’s disease; why are many of them rolling out a ...

It’s January, time for our footpaths to be filled with all types of runners. This month you’ll see the ‘Got ...

I often take it for granted that most of the Finesse Movement members know that my business partner, Karen, and ...

Why does massage make your muscles feel good when they’re sore? Massage has been used for over 3000 years to ...

The menopause is a transformational time in every woman’s life, when our bodies must face a variety of physical and psychological ...

Our first wellness lunch on Friday 15th January 2021 was a great success! This event was designed to help people ...

I would normally express my shock at how quickly this time of year has rolled around again. It is hard ...

Always, no matter what you do in life, start with why.Why do we do what we do? Believe it or ...