International Day for the Elimination of Violence against Women Empowered Together

Read More

November 22, 2023

World Menopause Day

Read More

October 18, 2023

Breast Cancer Awareness Month

Read More

October 4, 2023

Empowering Irish Women in Sports & Exercise

Read More

July 19, 2023

5 Benefits of Pilates for Parkinson’s

Read More

April 5, 2023

How to Safely Return to Running

Read More

January 24, 2023

Proud and not so Loud – Happy Pride!

Read More

June 26, 2022

Massage – what’s it all about?

Read More

June 24, 2022

The benefits of light resistance exercise for menopausal women

Read More

February 7, 2022

Wellness Lunch 

Read More

January 28, 2021

Crisis Fatigue, a Global Pandemic and Exercise

Read More

December 1, 2020

Our Mission to Keep You Moving

Read More

November 9, 2020