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About
About Us
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Blog
Pilates
What Is Reformer Pilates?
Getting Started
Class Types
Timetable
Pilates FAQ’s
Membership & Pricing
Testimonials
Clinical Services
Physio – Rehab Clinic
Shockwave Therapy
Sport & Deep Tissue Massage
121 Clinic Pilates
Clinical Services FAQs
Clinical Pricing
Women’s Health
Women’s Health Physio
Pregnancy Massage
Pre-natal Pilates
Post-natal Pilates
Locations
Sallins
Maynooth
Contact Us
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About
About Us
Our Team
Blog
Pilates
What Is Reformer Pilates?
Getting Started
Class Types
Timetable
Pilates FAQ’s
Membership & Pricing
Testimonials
Clinical Services
Physio – Rehab Clinic
Shockwave Therapy
Sport & Deep Tissue Massage
121 Clinic Pilates
Clinical Services FAQs
Clinical Pricing
Women’s Health
Women’s Health Physio
Pregnancy Massage
Pre-natal Pilates
Post-natal Pilates
Locations
Sallins
Maynooth
Contact Us
Book an appointment
Video
Video 4 – Explaining Intra Abdominal Pressure Using Balloon – Postnatal Essentials for Professionals
Module 2 – Birth In Context | Postnatal Essentials for Pilates and Fitness Professionals
Module 5 – Dram | Postnatal Essentials for Pilates and Fitness Professionals
Module 6 – Screening for Postnatal Clients | Postnatal Essentials for Professionals
Video 1 – Pelvic Anatomy in the context of pregnancy Part 1 | Postnatal Essentials for Professionals
Video 2 – Pelvic Anatomy In The Context Of Pregnancy Part Two | Postnatal Essentials for Professionals
Video 3 – Under Pressure With The Rubber Chicken! | Postnatal Essentials for Pilates and Fitness Professionals
Video 4 – Explaining Intra Abdominal Pressure Using Balloon – Postnatal Essentials for Professionals
Video 5 – Dram Basic Assisted Exercises | Postnatal Essentials for Pilates and Fitness Professionals
Video 6 – Balloon Blowing Exercise Can You Do It Under pressure | Postnatal Essentials for Professionals
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