Reformer Pilates
Classes
Discover the transformative power of Reformer Pilates with our beginner classes. Perfect for all fitness levels, our sessions focus on enhancing strength, flexibility, and posture. Start your journey today with our trial packages and experience the benefits first hand.Â
Our 4-class, 1-month trial is the perfect introduction to Reformer Pilates at Finesse Movement. This trial includes:
- 4 Group Classes: Join any of our Beginners classes within one month to learn the fundamentals of Reformer Pilates.
- Expert Guidance: Receive personalised support from our experienced instructors to ensure you feel confident and comfortable throughout your sessions.
- Flexible Scheduling: Choose class times that suit your schedule from our wide range of options.
This trial is designed to help you experience the benefits of Pilates first hand, from improved strength and flexibility to better posture and reduced stress.
Ready to begin your Pilates journey? Book your trial today!
Our 12-class introduction is the ultimate way to begin your Reformer Pilates journey at Finesse Movement. This comprehensive package includes:
- Physiotherapy Treatment & Assessment: Start with a one-on-one session at our physio clinic, where we’ll assess your movement, posture, and goals to tailor your Pilates experience.
- 12 Group Classes: Attend 12 Reformer Pilates classes over 12 weeks, progressing at your own pace through our Beginner level.
- Personalised Support: Benefit from expert guidance to help you master the fundamentals and build confidence in your practice.
- Improved Results: The combined approach of physio insight and Pilates classes ensures a safe, effective, and individualized start to your journey.
Whether you’re new to Pilates or returning to fitness, this package sets you up for success.
Reformer Pilates Classes at Finesse Movement
At Finesse Movement, our Reformer Pilates classes are designed to help you move better, feel stronger, and live more comfortably in your body. Pilates is a method of slow, controlled movements that focus on precision and alignment. It’s not about powering through exercises—it’s about tuning into your body in detail. This makes Pilates ideal for improving performance in everyday life, preventing injuries, and even enhancing performance in elite sports.
We offer four progressive levels to suit every ability and experience level:
Beginners
Our Beginners classes are the perfect starting point for everyone, regardless of fitness level or experience. Here, you’ll learn the fundamental movements of Reformer Pilates, focusing on technique and control to build a solid foundation.
Beginners Plus
Once you’ve gained confidence in the basics, Beginners Plus takes it up a notch. These classes introduce slightly more complex exercises to challenge your strength and coordination while reinforcing proper form.
Improvers
Ready for a greater challenge? Improvers classes are designed for those who have a solid understanding of the basics and want to build strength, mobility, and endurance with more dynamic sequences.
Improvers Plus
Our most advanced level, Improvers Plus, is perfect for experienced Pilates practitioners looking to refine their skills and push their limits. These classes incorporate challenging exercises that demand focus, strength, and control.
Start Where You Are
No matter your fitness level or experience, we require all clients to begin with our Beginners classes. This ensures you understand the principles of Pilates and can perform the exercises safely and effectively.
FAQs
You will need to be able to move freely and may also break a sweat, so we recommend comfortable fitting workout clothes that absorb sweat and allow you stretch without any restrictions and also it may be useful to bring a small sweat towel with you and a water bottle.Â
For hygiene reasons we ask you to wear clean socks in class, grippy socks are preferable, but regular socks are fine.Â
Our expert instructors will take you through everything you need to know in your Beginner’s Class. The machines themselves are super easy to use, but as you get more comfortable with them and your ability, the exercises get more challenging. PLEASE, make sure you book into a beginners class when booking your first class.Â
Even if you have used The Pilates Reformer in other studios our instructors don’t know you or your ability level, so we ask that you book your first class as a beginner and we can assess where you and then place you at the appropriate level that we’re all happy with.
No, we do not offer casual drop in classes. We have our reasons for this. We are passionate about helping our clients create functional, balanced and pain free movement for themselves. We believe that consistency of practice is essential in that goal. We have lots of class packs or monthly membership options once you decide to commit to your goal to improve your overall health & well being.Â
Absolutely!
- Access to or Online classes at no extra charge
- A complimentary consultation if required, to assess the best place for you to start, please call to book
- Follow ups and regular reviews of your progress
- Home Care Plans to help reach your goal
- Nutritional Guidance if sought after or required
- Discounts on Natural Life.ie supplement Range
- Accountability for your success
- Small Classes 10 people in a class MAX
- Hands on correction (when we’re not in a pandemic)
- Expert instructors, with over 40 years experience between them
- Support from an awesome community
- Access to our Finesse Family Facebook Page
- Encouragement
- Non Judgmental environment
- Fun!
Please, if you are more than 5 minutes late don’t ring on the doorbell. It’s disruptive to everyone else who is getting in the zone for their class. Another important reason is that if you miss the warm up you increase your risk of injury. We don’t like turning people away, but we do if they are more than 5 minutes late. We appreciate its a bummer when this happens, but your safety and our clients class experience comes first.Â
If a class is full, you can add your name to the waitlist. If a space opens, you will be automatically added to the class and an email will be sent to you. It is assumed you will take the space you have been allocated, if you wish to cancel you should do so in the normal way.
If you are added with less than 24 hours’ notice you can cancel without the class being deducted from your membership.Â
This is done in consultation with your Pilates teacher and they will let you know when you are ready to move up to the next level.
Alternatively book in for a Private class to get a movement assessment so we can direct you into the right class for you.
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