Sports Rehab
Sports Rehab & Physio in Sallins, Co. Kildare
At our clinic in Sallins, Co. Kildare, we offer expert Sports Rehab and Physiotherapy to help you recover from injuries, manage pain, and get back to peak physical health. Whether you’re dealing with a sports injury, muscle strain, or need post-surgical rehab, our team of experienced therapists and physiotherapists will guide you through a personalized treatment plan tailored to your specific needs.
What is Sports Rehab and Physiotherapy?
Sports Rehab focuses on treating injuries related to physical activity, while Physiotherapy addresses a broader range of conditions, including chronic pain, postural problems, and musculoskeletal injuries. Our evidence-based techniques aim to restore movement, improve strength, and enhance flexibility, helping you achieve a full recovery and prevent future injuries.
How Our Appointments Work
- Initial Appointment: Your first appointment is a 60-minute comprehensive assessment, where we evaluate your injury, movement patterns, and overall health. Based on this, we’ll create a customised treatment plan that integrates sports rehab and physiotherapy techniques.
- Follow-up Sessions: Follow-ups are 40 minutes each, focusing on your progress and adjusting treatments as needed. Most injuries typically require 4-6 sessions for substantial recovery, though this can vary depending on the severity and type of injury.
How Long Does Recovery Take?
Recovery times can vary depending on the type of injury. Here’s a general guide to the healing times for different conditions:
| Injury Type | Expected Healing Time |
|---|---|
| Muscle Strain | 2-8 weeks |
| Tendon Injury | 6-12 weeks |
| Ligament Sprain | 6-16 weeks |
| Ligament Sprain | 6-12 weeks |
Our combined physiotherapy and sports rehabilitation services are designed to ensure a complete and efficient recovery. If you’re experiencing pain, discomfort, or limited mobility, book your appointment today and let us help you on your path to healing.
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