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Section 2 – Basics

Section 2 Brilliance in The Basics

Go Back to Course Outline
Go to Section 1 Theory
Go To Section 2 - Exercises
Breathing | Postnatal Essentials for Pilates and Fitness Professionals
Basics 1 -Breathing | Postnatal Essentials for Pilates and Fitness Professionals
Basics 2 - Pelvic Floor Engagement | Postnatal Essentials for Pilates and Fitness Professionals
Basics 2 – Pelvic Floor Engagement | Postnatal Essentials for Pilates and Fitness Professionals
DIM/TVA Engagement | Postnatal Essentials for Pilates and Fitness Professionals
Basics 3 -DIM/TVA Engagement | Postnatal Essentials for Pilates and Fitness Professionals
Basics 4 - Pelvic Placement | Postnatal Essentials for Pilates and Fitness Professionals
Basics 4 – Pelvic Placement | Postnatal Essentials for Pilates and Fitness Professionals
Basics 5 - Rib Cage Placement | Postnatal Essentials for Pilates and Fitness Professionals
Basics 5 – Rib Cage Placement | Postnatal Essentials for Pilates and Fitness Professionals
Basics 6 - Shoulder Girdle Placement | Postnatal Essentials for Pilates and Fitness Professionals
Basics 6 – Shoulder Girdle Placement | Postnatal Essentials for Pilates and Fitness Professionals
Basics 7 - Head And Neck Placement | Postnatal Essentials for Pilates and Fitness Professionals
Basics 7 – Head And Neck Placement | Postnatal Essentials for Pilates and Fitness Professionals
Go Back to Course Outline
Go to Section 1 Theory
Go To Section 2 - Exercises

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