Physical Therapy Our Therapies Physical Therapy Pregnancy Physical Therapy Deep Tissue Massage Sports Massage Pregnancy Massage Our Team FAQ Testimonials Book Appointment Reformer Pilates Classes Reformer Pilates for Beginners Reformer Pilates Improvers Pilates Conditioning Pre Natal Pilates Post Natal Pilates Private Pilates Training Timetable Our Team FAQ Testimonials Book Trial Videos On Demand Pilates On Demand Pilates Library Prof Courses Sign up Postnatal Essentials Postnatal Course Content Blog Contact Section 2 – Basics Section 2 Brilliance in The Basics Go Back to Course Outline Go to Section 1 Theory Go To Section 2 - Exercises Basics 1 -Breathing | Postnatal Essentials for Pilates and Fitness Professionals Basics 2 – Pelvic Floor Engagement | Postnatal Essentials for Pilates and Fitness Professionals Basics 3 -DIM/TVA Engagement | Postnatal Essentials for Pilates and Fitness Professionals Basics 4 – Pelvic Placement | Postnatal Essentials for Pilates and Fitness Professionals Basics 5 – Rib Cage Placement | Postnatal Essentials for Pilates and Fitness Professionals Basics 6 – Shoulder Girdle Placement | Postnatal Essentials for Pilates and Fitness Professionals Basics 7 – Head And Neck Placement | Postnatal Essentials for Pilates and Fitness Professionals Go Back to Course Outline Go to Section 1 Theory Go To Section 2 - Exercises Not sure where to start ? Book Consultation
