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Section 2 – Practical

 Postnatal Essentials for Pilates and Fitness Professionals

Section 2 – Practical Postnatal Essentials for Professionals

Practical Postnatal Essentials for Pilates and Fitness Professionals

Section 2 - Brilliance in Basics

  • Brilliance in the basics notes
  • Breathing
  • Pelvic Floor Engagement
  • DIM/TVA Engagement
  • Pelvic Placement
  • Rib Cage Placement
  • Shoulder Girdle Placement
  • Head and Neck Placement
Practical Postnatal Essentials for Pilates and Fitness Professionals

Section 2 - Suggested Exercises

  • Suggested Warm up
  • 10 suggested exercises with progressions to get you going
  • A suggested exercise flow for a more advanced client
Go Back to Course Outline
Go to Section 1A - Supp Videos
Go to Section 1 - Theory

Approved by all major health insurance

Treatments are provided by CORU registered therapists and approved by all major health insurance providers in Ireland.

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Co. Kildare W23 T6V3

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