Free Menopause Health
How can Pilates help your Menopause Health?
Are you struggling with aches and pains from perimenopause? Are you frustrated by your energy levels and interrupted sleep?
Try our FREE Menopause Health taster class at Finesse.
Discover how Pilates can help during perimenopause and menopause
Menopause can take its toll on women, both physical and mentally but can help you reduce stress, boost your hormone production, improve bone health, reduce aches and pains and improve your energy and sleep.
If you are feeling older than your years and are looking for a way to stay fit, active, healthy, and strong, our Reformer Pilates could offer a safe and effective form of exercise, not to mention being a great place to socialise and meet other like-minded women!
Join our Menopause Health Taster Class for FREE
Here’s what some of our clients are saying, you can read these and more on our Google reviews!
I suffered a neck and back injury twenty years ago. This injury had left me in constant pain and I wasn’t able to participate in the day to day activities that most people take for granted. I went to Finesse Movement for help as I fed up living in constant pain and not being able to exercise. The Finesse Movement team have the knowledge and expertise to tailor the exercises for me. I have seen my strength and fitness increase to the extent that my injury is no longer holding me back from enjoying life. One of the added attractions of this gym is that they have Physical Therapists on site who are also familiar with the classes being taught. All in all, it’s a one stop shop to getting you moving again.
Hated exercise until I discovered reformer pilates with Finesse nearly three years ago. My back was destroyed after two pregnancies within a couple of years. Back is much more manageable, have a decent core, love the tone in my shoulders and arms…its an all over low impact body work out. Highly recommend!!
Our classes are delivered by instructors with over 60 years combined experience in the Pilates business, our studio meets all safety guidelines in place by the government. Our studio is a safe, friendly, and supportive environment and of course, the classes are a bit of fun too.
We have limited places available in February so we can look after you and give you our best attention. We look forward to seeing you then
If you’re not sure and would like to chat to us first about any injury or health concerns fill in the form below and we’ll get in touch.
Approved by all major health insurance
Treatments are provided by CORU registered therapists and approved by all major health insurance providers in Ireland.