HOW CAN PILATES HELP YOUR MENOPAUSE HEALTH?
Recently, all our members were invited to attend a free online workshop to chat about Wellness.
It is a term that is bandied about so much in the world of social media at the moment, but we wanted to examine :
- What is wellness?
- How to identify Wellness in yourself and others
- How to identify when a ‘low mood’ is becoming something else
We invited our good friend and Senior Clinical Psychologist, Dr. Mairead Smyth to come and give us a broad overview of wellness. This was a great presentation so we wanted to share with the members that were not able to attend.
This workshop video and slides include some resources for anyone who is struggling at the moment.
Approved By Major
Health Insurers
Treatments are provided by CORU registered therapists and approved by all major health insurance providers in Ireland.
