Post natal essentials
for fit pros
Talk with your clients confidently and train them safely with this online course
Online Pilates Classes
Our lunchtime live Pilates Classes are designed to keep you active and moving even if you can’t make it to the studio. Keep your core strong, muscles flexible and joints nimble from your at home Pilates Studio.
Monday, Wednesday and Friday at 12.30-1.15 we host a live Pilates class varying from our very own Pilates Conditioning to our style of Matwork and we like to finish the week with a nice Pilates Stretch.
Classes are live, but don’t worry if you can’t make it at the time. We have a library of Pilates classes on Demand that you can access anytime, anywhere.
Drop in classes may be purchased for €5 or our monthly unlimited access to online classes and Video on Demand library is €20 per month. Members can use a class pass for the online classes or sign up for unlimited access.
Always remember when doing classes at home:
If you’re pregnant and are considering doing some of our online classes please note: It is not recommended that you take up a new form of exercise in the 1st trimester of pregnancy. Please do not attend an online class if you have been advised by your primary care physician not to exercise. If you have been doing regular Pilates up to your pregnancy and you are not experiencing any problems in the early stages such as spotting, extreme nausea etc then you can participate in the class, but make sure you listen to your body.
Once bump is starting to show, then your abdominal muscles need more specialised care and attention than is allowed in any of our online lunchtime classes. These classes are not designed with pregnancy in mind. Please get in touch for our recommendations of where to find the class for you.