Our clients love our conditioning class. It’s low impact, but high in intensity making it great for people who are looking to get a sweat on, using Pilates-inspired low impact moves. The muscle burn you get in the class is surprising for most, so the best way to find out how it feels is to try one. This class is suitable for everyone as long as you’re in good health, have no major injury concerns and are not pregnant.
We use some small equipment for this class, but we always give alternatives that you can find in any home. Options for the exercises are given, but always work with your body, never work through pain and stop if in doubt.
What You’ll need:
None of the equipment is required as we will give alternatives to each movement for no equipment. If you prefer to follow along with equipment have the following to hand:
Soft ball/cushion Chair or something to use for balance
As always, if it doesn’t feel right in your body, don’t do it. If you have any questions, please contact us at email@example.com