Pilates Stretch Ep.05 | On-Demand Pilates Class | Finesse Maynooth | Online Pilates

Lovely simple stretching exercises to make sure your body stays as flexible as possible. Easy to follow basic Pilates moves are woven through a stretch class. Suitable for anyone. Work at your own pace and mobility levels.
What You’ll need:
None of the equipment is required as we will give alternatives to each movement for no equipment. If you prefer to follow along with equipment have the following to hand:
As always, if it doesn’t feel right in your body, don’t do it. If you have any questions, please contact us at info@finesse.ie.

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